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Are you Struggling to achieve your Goals?

Maybe you need to get out of your comfort zone.

It’s a New Year and for many of us, a time to reflect on the last year and make plans about what we would like to achieve in the New Year.

We all have high aspirations.  However, it can be hard to turn those dreams and goals into a reality.  The truth is many of us struggle to reach our goals.  The reason frequently involves our fear of stepping out of our comfort zone.

Nothing changes unless we step out of our comfort zone.  It’s the place that keeps us in the ‘one-day’ mode of leaving our goals until the time is right, or for another day or when you have more time, money and better skills.

Unfortunately, without taking action ‘someday’ never happens. Eventually, the life you dreamed of becomes a distant memory, a regret and a ‘wish I had only had the courage to try’ thought.  Our fear of trying something different, putting ourselves out there and going for it keeps us from taking action.  We let our comfort zone keep us safe, which also keeps us where we currently are.

Your comfort zone keeps you paralyzed from attempting what you truly desire.  You may have goals and dreams but are afraid of what might happen when you do try. Instead, it’s safer to stay where you’re comfortable instead of getting hurt or humiliated by attempting to achieve your goal.

Maybe in your job or work, you’re afraid of speaking to a large group of people so you don’t go after the next level in your career, even though it is what you truly desire. You keep to yourself and stay in your current position instead of getting out of your comfort zone.

Maybe you don’t take the plunge to start your own business because you’re afraid of failing. You stay in a job that you hate instead.  Maybe you don’t try new adventures because you are worried about meeting new people and looking not being at fit or healthy as they are.  So you stay at home in your comfort zone.

Some of the reasons you stay in your comfort zone might be from

  • Fear of failing or succeeding
  • Lack of clarity and focus
  • Fear of the unknown – uncertainty
  • Anxiety and fear about change
  • Negative mindset – pessimistic outlook on life

No matter what it looks like, your comfort zone is keeping you trapped where you currently are.  You stop advancing professionally.  You don’t grow and develop personally.  You eat the same way, live in the same place, drive the same kind of car and spend your time with the same people.

Your comfort zone lets you willingly passing-up important opportunities.  Because of this, you might lose touch with your relationships, your health may begin to have serious problems and you end up living a life of mediocrity.

Your unwillingness to take action and step out of your comfort zone for whatever reason directly impacts your goals.  If you are afraid to take the next step and never do, you’ll stay where you’re at.  If you worry about what will happen if you go for you goal so you end up not going for it, then you won’t ever reach it.

When you see yourself struggling to achieve your goals it’s often because you are stuck in your comfort zone.  You are afraid of change, of doing things differently and being someone different.

If you keep on doing the same thing, you will get the same results!

So take the plunge!  Step out of your comfort zone.

Make a plan and believe that you are capable of doing anything that you want to do.

If you don’t believe in yourself, how can you expect anyone else to?

If you would like some help and support email me on and let me help you to become the person that you dream of becoming.

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How To Write A Good WHY Statement

Once you have discovered your true calling in life you want to create a WHY statement around it.  Your WHY statement needs to be compelling because you want to use it to motivate you every day to do the right things to attain fulfillment in your life.

There are a number of formats that you can use to write your WHY statement but at the end of the day it is up to you.  There are no hard and fast rules here.  The most important thing is that your WHY statement really resonates with you and that it is effective.

Four Elements of an Ideal WHY Statement

Although you don’t need to conform to any set rules there are four elements to a good WHY statement that we strongly recommend that you follow.  Your WHY statement need to be very clear and as concise as possible for you and any people that you choose to share it with.  So we strongly recommend that you include these 4 elements in your WHY statement:

1. Make your WHY statement clear and simple

It is really important that your WHY statement provides you with clarity about your life’s purpose.  It needs to be simple to understand and as concise as you can make it.  At the end of the day it needs to make sense and resonate with you.

2. Your WHY statement needs to promote action

Your WHY statement must inspire action.  There is no point just writing a WHY statement and then do nothing with it.  It needs to inspire you to work towards your true calling in life and motivate you to work on this every day.

3. Include your Contribution to others in your WHY statement

If you can help others then you will help yourself.  Every good WHY statement needs a contribution element to it so make sure that yours does as well.  Having a contribution element will inspire you to move forward each day.

4. Make your WHY statement positive and ensure it resonates with you

It will actually be pretty difficult for you to create a WHY statement that is negative but ensure that it is really positive.  When you read your WHY statement it needs to resonate with you and motivate you to take action towards your life’s purpose.

How long should your WHY Statement be?

Again there are no strict rules to follow here.  Your WHY statement needs to be as long as you need it to be.  Having said that we recommend that you keep your WHY statement as short as you can.

The most important thing is that your WHY statement contains the 4 important elements that we discussed above.  While others may be able to write their WHY statement in one sentence this may not be enough for you.  This doesn’t matter at all so please do not concern yourself with this.

Aim for an Evergreen WHY Statement

An evergreen WHY statement is one that you will not have to change very often, if at all.  You want to use your WHY statement in all aspects of your life both in your work and personal life.

When you are writing your WHY statement, think about it as a way to express the value that you provide to others at work and in your personal life.  There is no need for you to write two WHY statements to cover this.

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How Journaling Can Change your Life for the Better

You may not have journaled since you were a child or maybe you have never done it before.  If you have never tried it you may not see the point. But, the action of putting pen to paper is an extraordinarily beneficial way to improve your life. Journaling is an effortless way to change your life when nothing is going right.

Discover what’s important

When you free write, you end up writing about the things that are most important to you. They may be things that you don’t even think of as that important, but looking back over your writings later will give you a strong inclination of what you find the most rewarding in your life.  For example, if you find yourself coming back to the idea of starting your own business over and over again, it’s obvious that it’s a dream that’s important to you.  When your life is in chaos, you have less to lose, and you might decide to go for it and see what happens.

Track successes

We get used to living in a routine and frequently overlook the small actions we make that add up to beneficial changes in our lives over time.  Journaling helps us see all the successes we’ve had, even when life isn’t going the way we want it to. Using a journal as a form of tracking our successes can bring us a great deal of comfort when times are tough.

Let go of old emotional blocks

We can share our deepest fears and worries in a journal.  When we feel down, we often need a sounding board more than we need advice, and journaling gives us that.  We can let out and then let go of past hurts and failures, our needs and wants, without having to tell anyone about them but ourselves.  Writing is cathartic and can help us release old emotions and beliefs that are no longer serving us.

Find the answers

People who journal often report that they find the answers to problems within themselves by using journaling to tap into their unconscious.  Each of us has the answers to every problem already inside of us and journaling is a way to access those answers in a positive way.  It’s amazing how allowing ourselves to be honest and open to our struggles ends up making the answer we’ve been seeking so obvious – it’s all there in black and white.

Encourages creativity

Many people who journal find themselves writing poetry or drawing to express themselves.  A journal is a safe place to be creative.  There’s no judgment from others, just an open invitation to express ourselves in whatever way comes up. Allowing this creativity to spring forth is another way that our problems get solved because we allow our minds to be in a different, creative space that is open to all possibilities.

Take a look at some of the Journals and Planners that I currently have available on Amazon.  New titles and genres being added all of the time.

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Getting The Best Results From Your WHY Statement

It is no easy task to identify your real purpose in life and write a compelling WHY statement that will drive you forward.  In reality this is going to take a lot of time and effort to get it right.  So when you make this kind of investment in your WHY statement you want to make sure that you get the most out of it afterwards.

In this article we will explain how you can do that.  As soon as you have your WHY statement written you can start to do these things which will help to transform your life for the better.  Don’t just write your WHY statement and then not take any action and follow through on it.  If you don’t take action then there is no point writing your WHY statement.

Use your WHY Statement to set inspiring Goals

Only a small percentage of the population actually set goals.  Some of these people choose to do this at New Year when they have been out drinking and celebrating, but have a feeling of loss or that something is missing in their lives.  We do not recommend this as it rarely works out well.  Others will set goals with a clear head but they end up going for goals that they are not totally committed to and then fail to achieve them.

You may be wondering why anyone would set themselves goals that they are not really committed to.  Well it happens a lot and sometimes this can be other people influencing us to do something that seems like a good idea at the time.

For example you may have a close friend that has decided that they want to climb Mount Everest.  They put pressure on you to do this with them.  You agree because you value their friendship but you do not really have any desire to start mountaineering.

You go to classes with your friend and soon lose interest.  Your heart is not in it like theirs is.  So what do you do?  Well you may have to dream up some credible excuse why you cannot pursue this goal with them.  Maybe lie about a physical problem that you have which prevents you from climbing mountains?

This kind of thing can be completely avoided when you have a clear and compelling WHY statement.  You will have clarity about where you want to go with your life and there will be no need for you to be influenced by others.

It will be a lot easier for you to identify and set your goals when you have a powerful WHY statement.  You will also be totally committed to achieving the goals because they are in line with your real purpose in life. It doesn’t get any better than that.

Let your WHY Statement Guide your Decision Making

Without truly knowing what your purpose in life is it will be very easy for you to make the wrong life choices.  You will be vulnerable to any temptations that come your way and to ride the wave of the “next big thing”.

Most decisions that you need to think about have consequences.  People that drift along aimlessly in life rarely consider these consequences and as a result end up living a life that they don’t want.

When you have a powerful WHY statement as a guide you will make a lot better decisions in your life. It doesn’t matter how big or small the decisions are you can use your WHY statement to guide you down the right road.

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Why Your Business Needs A WHY Statement

Why Your Business Needs A WHY Statement

A WHY statement for a business is known as a “Mission Statement”.  It is similar to a personal WHY statement in a number of ways.  Having a good mission statement is important but most business owners don’t bother to create one.  Or they write one for a business plan and then never look at it again.

Writing a good mission statement is essential.  If it is done in a rush and doesn’t encapsulate all of the important things about your business then it is a complete waste of time.  In this article we will explain why it is so important to create a strong mission statement and take the time and effort to do so.

It Provides Direction

A good mission statement will always clearly state the direction of a company.  It will include the main goal of the business and this is important for customers, employees, suppliers and stakeholders to know.

As your business launches new products and services your customers and employees will understand why you have done that if you have a strong mission statement.  They will see how they align with the direction that the company is heading in and will be more committed to them.

It will provide Employee Unification

In any company that has a number of different departments there is often a disconnect between them.  These days many businesses outsource work to skilled freelancers and external companies and this makes the problem worse.

For example, if the company is planning to launch a new product then it is very likely that most of the departments and a number of outsourcers and external companies will be involved.  If no strong mission statement exists then there is a much higher chance of the overall goal of the project being lost on different people.

When you have a strong and explicit mission statement and you share this with all parties it makes it a lot easier for everybody working on the product launch project to see how they fit in and how important their role is.

A Mission Statement helps to maintain Focus

When a company grows and expands their reach it is often the case that both the bosses and the workers will lose their focus.  If your business has a strong mission statement then this can be avoided.

Loss of focus can really harm the reputation of a business.  Its brand can suffer and so can its overall image.  With a strong and explicit mission statement in place it will provide guidance to all during periods of growth.  The mission statement will remind everyone of the main goal and help to keep its reputation intact.

Creating Accountability with a Mission Statement

Any business will exist to fulfill a specific purpose or need and this needs to be stated clearly in your Mission Statement.  A businesses needs to be accountable so that it can continue to improve and serve its customers better.  If the overall purpose of the business is unclear then it is going to be difficult, if not impossible, to make these improvements.

You need to make it clear in your Mission Statement what your business wants to accomplish.  This will help to hold both the business owners and employees accountable and ensure that everyone is striving to achieve the same goal.